Carolyn Adolph v4:00/r...4 row
1,497m
Meters
10:00.0
Time
3:20.4
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,497m |
| Overall Time | 10:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 122 |
April 17, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,497m | 3:20.4 | 43 | 449 | 22 | |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 24 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 26 | |
| 2:00.0 | 164m | 6:05.8 | 7 | 324 | 13 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r0m |
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Workout Graph
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