Carolyn Adolph v4:00/r...4 row
1,456m
Meters
10:00.0
Time
3:26.0
Pace
74
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,456m |
| Overall Time | 10:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 122 |
April 17, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,456m | 3:26.0 | 40 | 437 | 22 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 24 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 26 | |
| 2:00.0 | 101m | 9:54.0 | 2 | 305 | 8 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| r0m |
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Workout Graph
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