Carolyn Adolph v10:00/1:00r...5 row
4,564m
Meters
30:00.0
Time
3:17.1
Pace
228
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
May 07, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,564m | 3:17.1 | 46 | 457 | 23 | |
| 10:00.0 | 1,369m | 3:39.1 | 33 | 414 | 20 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 1,275m | 3:08.2 | 52 | 480 | 24 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | |
| r: 1:00 | 130m | |||||
| r192m |
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Workout Graph
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