Carolyn Adolph v10:00/1:00r...5 row
4,529m
Meters
30:00.0
Time
3:18.7
Pace
226
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 35:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 119 |
April 29, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,529m | 3:18.7 | 45 | 453 | 23 | |
| 10:00.0 | 1,355m | 3:41.4 | 32 | 410 | 20 | |
| r: 1:00 | 11m | |||||
| 8:00.0 | 1,253m | 3:11.5 | 50 | 471 | 24 | |
| r: 1:00 | 10m | |||||
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 24 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 28 | |
| r: 1:00 | 113m | |||||
| r155m |
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Workout Graph
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