Carolyn Adolph 10:09 row
1,544m
Meters
10:09.5
Time
3:17.3
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 83 |
December 06, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 1,544m | 3:17.3 | 46 | 456 | 21 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 21 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 22 |
| 10:09.5 | 24m | 3:17.9 | 45 | 455 | 13 |
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Workout Graph
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