Carolyn Adolph v1:40/0:20r...9 row
2,409m
Meters
15:00.0
Time
3:06.7
Pace
118
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,656m |
| Overall Time | 19:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 107 |
January 06, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,409m | 3:06.7 | 54 | 484 | 20 | |
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 20 | |
| r: 0:20 | 43m | |||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 19 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 19 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 19 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 20 | |
| r: 2:00 | 23m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 23 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 243m | 3:25.7 | 40 | 438 | 19 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 21 | |
| r: 0:20 | 16m | |||||
| r247m |
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Workout Graph
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