Carolyn Adolph 22:14 row
3,504m
Meters
22:14.1
Time
3:10.3
Pace
174
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 127 |
December 14, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 3,504m | 3:10.3 | 51 | 474 | 23 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 22:14.1 | 324m | 3:26.9 | 39 | 435 | 23 |
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