Carolyn Adolph 30x1:00/r row
4,226m
Meters
30:00.0
Time
3:32.9
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,226m |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
February 17, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,226m | 3:32.9 | 36 | 424 | 21 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 26 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 24 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 1 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 18 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 17 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 17 | |
| r0m |
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Workout Graph
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