Carolyn Adolph 28:00 row
3,828m
Meters
28:00.0
Time
3:39.4
Pace
193
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 82 |
November 30, 2021 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 3,828m | 3:39.4 | 33 | 414 | 21 |
| 6:00.0 | 746m | 4:01.2 | 25 | 385 | 27 |
| 12:00.0 | 767m | 3:54.6 | 27 | 393 | 22 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 21 |
| 24:00.0 | 817m | 3:40.3 | 33 | 412 | 14 |
| 28:00.0 | 655m | 3:03.2 | 57 | 495 | 21 |
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Workout Graph
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