Carolyn Adolph 10:00 row
1,524m
Meters
10:00.0
Time
3:16.8
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 105 |
November 23, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,524m | 3:16.8 | 46 | 457 | 21 |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 22 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 22 |
| 8:00.0 | 286m | 3:29.7 | 38 | 430 | 20 |
| 10:00.0 | 304m | 3:17.3 | 46 | 456 | 22 |
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Workout Graph
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