Carolyn Adolph 4x3:00/1:00r row
1,956m
Meters
12:00.0
Time
3:04.0
Pace
97
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 106 |
November 23, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,956m | 3:04.0 | 56 | 493 | 22 | |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 19 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 22 | |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 24 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 24 | |
| r164m |
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Workout Graph
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