Carolyn Adolph v1:40/0:20r...9 row
1,999m
Meters
15:00.0
Time
3:45.1
Pace
97
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,193m |
| Overall Time | 19:40.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 94 |
November 03, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,999m | 3:45.1 | 31 | 405 | 20 | |
| 1:40.0 | 195m | 4:16.4 | 21 | 371 | 23 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 211m | 3:56.9 | 26 | 390 | 22 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 195m | 4:16.4 | 21 | 371 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 217m | 3:50.4 | 29 | 398 | 18 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 236m | 3:31.8 | 37 | 426 | 18 | |
| r: 2:00 | 31m | |||||
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 18 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 242m | 3:26.6 | 40 | 436 | 19 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 217m | 3:50.4 | 29 | 398 | 19 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 231m | 3:36.4 | 35 | 418 | 21 | |
| r: 0:20 | 9m | |||||
| r194m |
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Workout Graph
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