Carolyn Adolph v1:40/0:20r...3 row
688m
Meters
5:00.0
Time
3:38.0
Pace
33
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 762m |
| Overall Time | 6:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 95 |
October 23, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 22 | |
| 1:40.0 | 204m | 4:05.0 | 24 | 381 | 26 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 239m | 3:29.2 | 38 | 431 | 20 | |
| r: 0:20 | 42m | |||||
| 1:40.0 | 245m | 3:24.0 | 41 | 441 | 20 | |
| r: 0:20 | 12m | |||||
| r74m |
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Workout Graph
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