Carolyn Adolph v1:40/0:20r...6 BikeErg
3,039m
Meters
10:00.0
Time
3:17.4
Pace
97
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,425m |
| Overall Time | 13:40.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 62 |
| Revolution Count | 703 |
| Power/kg | 0.63 |
| Drag Factor | 39 |
October 23, 2021 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,039m | 3:17.4 | 45 | 456 | 62 | |
| 1:40.0 | 672m | 2:28.8 | 106 | 665 | 83 | |
| r: 0:20 | 102m | |||||
| 1:40.0 | 629m | 2:38.9 | 87 | 599 | 77 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 420m | 3:58.0 | 26 | 389 | 52 | |
| r: 0:20 | 112m | |||||
| 1:40.0 | 670m | 2:29.2 | 105 | 662 | 83 | |
| r: 0:20 | 23m | |||||
| 0 | ||||||
| r: 2:00 | 94m | |||||
| 1:40.0 | 648m | 2:34.3 | 95 | 627 | 80 | |
| r: 0:20 | 38m | |||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.