Carolyn Adolph v1:40/0:20r...9 row
2,451m
Meters
15:00.0
Time
3:03.5
Pace
120
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,676m |
| Overall Time | 19:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 102 |
April 22, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,451m | 3:03.5 | 57 | 494 | 20 | |
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 20 | |
| r: 0:20 | 47m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 17 | |
| r: 0:20 | 35m | |||||
| 1:40.0 | 264m | 3:09.3 | 52 | 477 | 20 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 20 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 22 | |
| r: 2:00 | 27m | |||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 24 | |
| r: 0:20 | 38m | |||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 23 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 20 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 20 | |
| r: 0:20 | 23m | |||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.