Carolyn Adolph v1:40/0:20r...9 row
2,451
Meters
15:00.0
Time
3:03.5
Pace
120
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,676 |
| Overall Time | 19:40.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 102 |
April 22, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,451 | 3:03.5 | 57 | 494 | 20 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 20 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 17 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 20 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 22 | |
| r: 2:00 | 27 | |||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 23 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 20 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 20 | |
| r: 0:20 | 23 | |||||
| r225 |
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Workout Graph
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