Carolyn Adolph v1:40/0:20r...9 BikeErg
5,716m
Meters
15:00.0
Time
2:37.4
Pace
148
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,976m |
| Overall Time | 19:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 67 |
| Revolution Count | 1057 |
| Power/kg | 1.25 |
| Drag Factor | 60 |
April 22, 2022 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,716m | 2:37.4 | 90 | 608 | 67 | |
| 1:40.0 | 646m | 2:34.7 | 94 | 624 | 65 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 648m | 2:34.3 | 95 | 627 | 70 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 636m | 2:37.2 | 90 | 609 | 68 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 633m | 2:37.9 | 89 | 605 | 68 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 622m | 2:40.7 | 84 | 589 | 67 | |
| r: 2:00 | 39m | |||||
| 1:40.0 | 639m | 2:36.4 | 91 | 614 | 68 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 649m | 2:34.0 | 96 | 629 | 70 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 615m | 2:42.6 | 81 | 580 | 65 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 628m | 2:39.2 | 87 | 598 | 67 | |
| r: 0:20 | 47m | |||||
| r260m |
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Workout Graph
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