Carolyn Adolph v1:40/0:20r...9 row
2,230m
Meters
15:00.0
Time
3:21.7
Pace
108
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,407m |
| Overall Time | 19:40.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 84 |
August 20, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,230m | 3:21.7 | 43 | 446 | 29 | |
| 1:40.0 | 242m | 3:26.6 | 40 | 436 | 34 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 252m | 3:18.4 | 45 | 454 | 24 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 248m | 3:21.6 | 43 | 446 | 30 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 32 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 249m | 3:20.8 | 43 | 448 | 31 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 241m | 3:27.4 | 39 | 434 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 229m | 3:38.3 | 34 | 415 | 25 | |
| r: 0:20 | 12m | |||||
| r177m |
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Workout Graph
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