Carolyn Adolph 2x500m/1:00r row
1,000m
Meters
6:21.6
Time
3:10.8
Pace
50
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 8:21.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 0 |
August 27, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 21 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 23 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 21 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.