Carolyn Adolph 1x500m/1:00r row
500m
Meters
3:09.6
Time
3:09.6
Pace
25
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 4:09.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 87 |
August 27, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 24 | |
| 3:09.6 | 500m | 3:09.6 | 51 | 476 | 24 | |
| r13m |
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Workout Graph
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