Carolyn Adolph 500m SkiErg
500m
Meters
3:36.1
Time
3:36.1
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 37 |
| Stroke Count | 135 |
| Drag Factor | 69 |
September 12, 2022 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 37 |
| 0:47.0 | 100m | 3:55.0 | 27 | 392 | 34 |
| 0:41.8 | 200m | 3:29.0 | 38 | 431 | 36 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 40 |
| 0:44.2 | 400m | 3:41.0 | 32 | 411 | 41 |
| 0:42.2 | 500m | 3:31.0 | 37 | 428 | 38 |
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Workout Graph
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