Carolyn Adolph 500m SkiErg
500m
Meters
3:26.7
Time
3:26.7
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 69 |
September 18, 2022 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.7 | 500m | 3:26.7 | 40 | 436 | 37 |
| 0:44.2 | 100m | 3:41.0 | 32 | 411 | 35 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 39 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 36 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 37 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 39 |
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Workout Graph
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