Carolyn Adolph 500m SkiErg
500m
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 40 |
| Stroke Count | 135 |
| Drag Factor | 71 |
September 18, 2022 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 40 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 41 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 43 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 41 |
| 0:41.6 | 400m | 3:28.0 | 39 | 433 | 40 |
| 0:41.6 | 500m | 3:28.0 | 39 | 433 | 39 |
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Workout Graph
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