Carolyn Adolph 500m SkiErg
500m
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 70 |
October 19, 2022 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 35 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 33 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 34 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 36 |
| 0:39.2 | 400m | 3:16.0 | 46 | 459 | 35 |
| 0:42.8 | 500m | 3:34.0 | 36 | 422 | 38 |
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