Carolyn Adolph 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 95 |
October 19, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 25 | 24 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 5 | 22 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 22 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 5 | 25 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 5 | 24 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 5 | 27 |
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Workout Graph
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