Carolyn Adolph 500m row
500m
Meters
2:46.5
Time
2:46.5
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 94 |
October 19, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 26 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 27 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 28 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 24 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 27 |
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Workout Graph
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