Carolyn Adolph 4x400m/1:30r SkiErg
1,600m
Meters
10:20.1
Time
3:13.7
Pace
80
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 16:20.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 79 |
November 05, 2022 13:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 1,600m | 3:13.7 | 48 | 465 | 34 | |
| 2:33.6 | 400m | 3:12.0 | 49 | 470 | 44 | |
| 0:40.0 | 400m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:33.6 | 400m | 3:12.0 | 49 | 470 | 44 | |
| 0:40.0 | 400m | 0:50.0 | 2800 | 9936 | 0 | |
| r88m |
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Workout Graph
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