Carolyn Adolph 4x400m/1:30r SkiErg
1,600m
Meters
10:42.6
Time
3:20.8
Pace
80
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 16:42.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 34 |
| Stroke Count | 399 |
| Drag Factor | 73 |
November 06, 2022 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 1,600m | 3:20.8 | 43 | 448 | 34 | |
| 2:37.5 | 400m | 3:16.8 | 46 | 457 | 35 | |
| 2:30.5 | 400m | 3:08.1 | 53 | 480 | 35 | |
| 2:48.6 | 400m | 3:30.7 | 37 | 428 | 35 | |
| 2:45.9 | 400m | 3:27.3 | 39 | 435 | 34 | |
| r113m |
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