Carolyn Adolph 4x250m/0:30r row
1,000m
Meters
5:48.1
Time
2:54.0
Pace
48
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 7:48.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 98 |
November 08, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 22 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 22 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 21 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 23 | |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 22 | |
| r115m |
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Workout Graph
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