Carolyn Adolph 2x400m/0:30r SkiErg
800m
Meters
5:30.5
Time
3:26.5
Pace
40
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 825m |
| Overall Time | 6:30.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 38 |
| Stroke Count | 213 |
| Drag Factor | 71 |
November 11, 2022 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 800m | 3:26.5 | 40 | 436 | 38 | |
| 2:43.2 | 400m | 3:24.0 | 41 | 441 | 37 | |
| 2:47.3 | 400m | 3:29.1 | 38 | 431 | 40 | |
| r25m |
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Workout Graph
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