Carolyn Adolph 3x400m/0:30r SkiErg
1,200m
Meters
8:08.6
Time
3:23.5
Pace
60
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,235m |
| Overall Time | 9:38.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 36 |
| Stroke Count | 296 |
| Drag Factor | 72 |
November 15, 2022 07:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 1,200m | 3:23.5 | 41 | 442 | 36 | |
| 2:33.5 | 400m | 3:11.8 | 50 | 470 | 32 | |
| 2:49.9 | 400m | 3:32.3 | 37 | 425 | 36 | |
| 2:45.2 | 400m | 3:26.5 | 40 | 436 | 40 | |
| r35m |
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