Carolyn Adolph 3x400m/0:30r SkiErg
1,200m
Meters
7:49.9
Time
3:15.7
Pace
60
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,237m |
| Overall Time | 9:19.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 69 |
November 16, 2022 07:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 1,200m | 3:15.7 | 47 | 460 | 36 | |
| 2:35.0 | 400m | 3:13.7 | 48 | 465 | 36 | |
| 2:39.0 | 400m | 3:18.7 | 45 | 453 | 35 | |
| 2:35.8 | 400m | 3:14.7 | 47 | 463 | 39 | |
| r37m |
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Workout Graph
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