Carolyn Adolph 6x200m/0:30r SkiErg
1,200
Meters
7:57.2
Time
3:18.8
Pace
60
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 10:57.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 72 |
December 11, 2022 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 1,200 | 3:18.8 | 45 | 453 | 36 | |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 35 | |
| 1:15.5 | 200 | 3:08.7 | 52 | 479 | 33 | |
| 1:14.9 | 200 | 3:07.2 | 53 | 483 | 40 | |
| 1:18.5 | 200 | 3:16.2 | 46 | 459 | 41 | |
| 1:23.3 | 200 | 3:28.2 | 39 | 433 | 37 | |
| 1:27.6 | 200 | 3:39.0 | 33 | 414 | 36 | |
| r80 |
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Workout Graph
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