Carolyn Adolph v200m/0:30r...4 row
800m
Meters
4:48.1
Time
3:00.0
Pace
40
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 847m |
| Overall Time | 10:44.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 94 |
December 11, 2022 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 800m | 3:00.0 | 60 | 506 | 22 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 22 | |
| r: 0:30 | 14m | |||||
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 21 | |
| r: 2:30 | 11m | |||||
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 23 | |
| r: 2:48 | 11m | |||||
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 24 | |
| r: 0:08 | 11m | |||||
| r47m |
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Workout Graph
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