Carolyn Adolph 2x500m/r row
1,000m
Meters
8:35.7
Time
4:17.8
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 8:35.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 95 |
December 11, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 1,000m | 4:17.8 | 20 | 370 | 16 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 24 | |
| 5:36.5 | 500m | 5:36.5 | 9 | 331 | 12 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.