Carolyn Adolph 2x500m/r row
1,000
Meters
8:35.7
Time
4:17.8
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 8:35.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 95 |
December 11, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:35.7 | 1,000 | 4:17.8 | 20 | 370 | 16 |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 |
| 5:36.5 | 500 | 5:36.5 | 9 | 331 | 12 |
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Workout Graph
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