Carolyn Adolph 500m SkiErg
500m
Meters
3:11.0
Time
3:11.0
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 74 |
December 12, 2022 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 33 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 32 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 32 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 33 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 35 |
| 0:39.3 | 500m | 3:16.5 | 46 | 458 | 34 |
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Workout Graph
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