Carolyn Adolph 3x300m/0:10r SkiErg
900m
Meters
6:07.5
Time
3:24.1
Pace
45
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 936m |
| Overall Time | 6:37.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 35 |
| Stroke Count | 220 |
| Drag Factor | 0 |
December 13, 2022 07:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 900m | 3:24.1 | 41 | 441 | 35 | |
| 1:58.9 | 300m | 3:18.1 | 45 | 454 | 36 | |
| 2:01.7 | 300m | 3:22.8 | 42 | 444 | 34 | |
| 2:07.0 | 300m | 3:31.6 | 37 | 427 | 37 | |
| r36m |
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Workout Graph
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