Carolyn Adolph 500m SkiErg
500m
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 71 |
December 15, 2022 07:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 31 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 32 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 32 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 32 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 31 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 30 |
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Workout Graph
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