Carolyn Adolph v2:00/0:30r...1 SkiErg
308m
Meters
2:00.0
Time
3:14.8
Pace
15
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 322m |
| Overall Time | 2:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 89 |
December 18, 2022 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 34 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 34 | |
| r: 0:30 | 14m | |||||
| r14m |
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Workout Graph
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