Carolyn Adolph v2:00/0:37r...3 SkiErg
926m
Meters
6:00.0
Time
3:14.3
Pace
45
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 966m |
| Overall Time | 7:48.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 77 |
December 18, 2022 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 38 | |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 34 | |
| r: 0:37 | 11m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 38 | |
| r: 1:04 | 12m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 43 | |
| r: 0:07 | 17m | |||||
| r40m |
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Workout Graph
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