Carolyn Adolph v500m/2:41r...2 row
1,000m
Meters
5:42.9
Time
2:51.4
Pace
50
Calories
133
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,027m |
| Overall Time | 8:34.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 95 |
December 27, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 23 | 133 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 22 | 122 | |
| r: 2:41 | 10m | ||||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 25 | 144 | |
| r: 0:11 | 17m | ||||||
| r27m |
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Workout Graph
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