Carolyn Adolph 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 96 |
December 27, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | 25 | 131 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 25 | 109 |
| 0:31.4 | 200 | 2:37.0 | 90 | 611 | 5 | 25 | 127 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 5 | 24 | 137 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 27 | 142 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 5 | 25 | 143 |
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Workout Graph
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