Carolyn Adolph v500m/1:29r...3 SkiErg
1,500m
Meters
9:53.6
Time
3:17.8
Pace
75
Calories
119
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,542m |
| Overall Time | 13:24.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 76 |
January 02, 2023 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.6 | 1,500m | 3:17.8 | 45 | 455 | 35 | 119 | |
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 35 | 108 | |
| r: 1:29 | 11m | ||||||
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 35 | 122 | |
| r: 1:18 | 17m | ||||||
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 37 | 128 | |
| r: 0:44 | 14m | ||||||
| r42m |
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Workout Graph
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