Carolyn Adolph v500m/0:55r...3 row
1,500m
Meters
8:55.2
Time
2:58.4
Pace
75
Calories
141
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 1,544m |
| Overall Time | 12:01.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 94 |
January 02, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 1,500m | 2:58.4 | 62 | 512 | 23 | 141 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 24 | 131 | |
| r: 0:55 | 11m | ||||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 23 | 143 | |
| r: 1:31 | 17m | ||||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 24 | 151 | |
| r: 0:40 | 16m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.