Carolyn Adolph 2x0:30/0:30r row
160m
Meters
1:00.0
Time
3:07.5
Pace
7
Calories
112
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 250m |
| Overall Time | 2:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 94 |
January 02, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 112 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 105 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 24 | 120 |
| r90m |
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Workout Graph
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