Carolyn Adolph v500m/1:23r...2 SkiErg
1,000m
Meters
6:29.4
Time
3:14.7
Pace
50
Calories
119
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 1,025m |
| Overall Time | 8:05.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 39 |
| Stroke Count | 256 |
| Drag Factor | 74 |
January 04, 2023 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.4 | 1,000m | 3:14.7 | 47 | 463 | 39 | 119 | |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 34 | 110 | |
| r: 1:23 | 14m | ||||||
| 3:08.0 | 500m | 3:08.0 | 53 | 481 | 45 | 129 | |
| r: 0:13 | 11m | ||||||
| r25m |
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Workout Graph
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