Carolyn Adolph v500m/1:05r...3 SkiErg
1,500m
Meters
9:42.5
Time
3:14.1
Pace
75
Calories
110
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,553m |
| Overall Time | 15:31.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 77 |
January 08, 2023 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.5 | 1,500m | 3:14.1 | 48 | 464 | 36 | 110 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 35 | 100 | |
| r: 1:05 | 15m | ||||||
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 36 | 113 | |
| r: 2:04 | 22m | ||||||
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 38 | 117 | |
| r: 2:40 | 16m | ||||||
| r53m |
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Workout Graph
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