Carolyn Adolph v1500m/2:00r...3 row
4,500m
Meters
27:22.2
Time
3:02.4
Pace
226
Calories
110
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 33:22.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 95 |
January 24, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.2 | 4,500m | 3:02.4 | 58 | 498 | 21 | 110 | |
| 9:25.9 | 1,500m | 3:08.6 | 52 | 479 | 22 | 102 | |
| r: 2:00 | 97m | ||||||
| 9:08.1 | 1,500m | 3:02.7 | 57 | 497 | 21 | 119 | |
| r: 2:00 | 17m | ||||||
| 8:48.2 | 1,500m | 2:56.0 | 64 | 520 | 23 | ||
| r: 2:00 | 12m | ||||||
| r126m |
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Workout Graph
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