Carolyn Adolph 7x1:00/0:30r row
1,080m
Meters
7:00.0
Time
3:14.4
Pace
51
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,165m |
| Overall Time | 10:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 0 |
April 06, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,080m | 3:14.4 | 48 | 463 | 23 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 23 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | |
| r85m |
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Workout Graph
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