Carolyn Adolph 7x1:00/0:30r row
1,177m
Meters
7:00.0
Time
2:58.4
Pace
57
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,259m |
| Overall Time | 10:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 95 |
April 06, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,177m | 2:58.4 | 62 | 512 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r82m |
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Workout Graph
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