Carolyn Adolph 7x1:00/0:30r row
1,208
Meters
7:00.0
Time
2:53.8
Pace
58
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,290 |
| Overall Time | 10:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 92 |
April 06, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,208 | 2:53.8 | 67 | 529 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 23 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r82 |
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Workout Graph
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